MENU X
Exercise is a Complete Health Doctor

Exercise is a Complete Health Doctor



Exercise is a beneficial for control your body and mind. Its plays an important role in sculpting your body and spiking your fitness levels.


Exercise makes your heart healthy - people who exercise regularly can easily prevent the risk of developing various killer heart diseases. If you have family history of heart problem, then physical activity improve a chance of living a long and healthy life. Thus use exercise as a source of motivation to reduce the risk of heart disease.


Normalize Blood Pressure – High Blood pressure is also known as “Silent Killer”, to reduce the risk of high blood pressure, one should regularly exercise. Regular exercise increase the blood floe and pumps better oxygen to the working muscles. This help the blood vessels to be more relaxed and further help to lower the blood pressure.


Increase your stamina – Exercise also increase their stamina, when you count it on long-term basis, it helps your stamina and reduces fatigur.


Boosts your Immune system – Regular exercise strengthens your immune system and makes you less susceptible to various viral illnesses like cold and flu etc.


Remove Back Pain – People who are victim of back pain and bad posture, can ease their problem with a little stretching and exercise movement, Exercise is one of the best way to reduce your back pain without any side-effects.


Exercise Improve Concentration & learning capacity – Regular exercise help to increase the level of brain chemicals which are responsible to make new brain cells and establish connections between brain cells to help us learn and grasp new things. You should play games like tennis, basketball to enhance your learning and concentration power.

 


You May Also Like

Rajasthan, a land steeped in history and culture, is set to elevate its tourism appeal even further. Beginning in 2024, tourists and travelers can look forward to a helicopter service connecting Jaipur with two of the state's iconic heritage sites – Chand Baori in Abhaneri and Khandela Fort.

India's Ms. Arti Sampat, who studied at Jaipur's Indian Institute of Hotel Management, won the American Food Reality Show 'Chopped'.

Sawan aayo: Lehariya – Mehendi – Ghewar: Abundance of offerings from Jaipur in the festive month

Major Deepika Rathore of Rajasthan became the first woman to climb Mount Everest twice and made the state proud.

Due to Delhi-Mumbai Industrial Corridor (DMIC) and Mahindra & Vatika sez, Vaishali Nagar is on the urge of becoming ‘Gurgaon’ of Jaipur.