Exercise is a Complete Health Doctor
Exercise is a Complete Health Doctor
Jan 30, 2016
Exercise is a beneficial for control your body and mind. Its plays an important role in sculpting your body and spiking your fitness levels.
Exercise makes your heart healthy - people who exercise regularly can easily prevent the risk of developing various killer heart diseases. If you have family history of heart problem, then physical activity improve a chance of living a long and healthy life. Thus use exercise as a source of motivation to reduce the risk of heart disease.
Normalize Blood Pressure – High Blood pressure is also known as “Silent Killer”, to reduce the risk of high blood pressure, one should regularly exercise. Regular exercise increase the blood floe and pumps better oxygen to the working muscles. This help the blood vessels to be more relaxed and further help to lower the blood pressure.
Increase your stamina – Exercise also increase their stamina, when you count it on long-term basis, it helps your stamina and reduces fatigur.
Boosts your Immune system – Regular exercise strengthens your immune system and makes you less susceptible to various viral illnesses like cold and flu etc.
Remove Back Pain – People who are victim of back pain and bad posture, can ease their problem with a little stretching and exercise movement, Exercise is one of the best way to reduce your back pain without any side-effects.
Exercise Improve Concentration & learning capacity – Regular exercise help to increase the level of brain chemicals which are responsible to make new brain cells and establish connections between brain cells to help us learn and grasp new things. You should play games like tennis, basketball to enhance your learning and concentration power.
You May Also Like
Women in today’s society are gearing up for women empowerment, women stands and women leads everywhere.
Aug 03, 2016
Talk Journalism is a 3 day event to be held in Fairmont, Jaipur from July 29, 2016 until July 31, 2016. Eminent personalities from the world of journalism and social media are going to participate in the event.
Jul 29, 2016
Conversation on better connectivity between Jaipur and Dubai
Jul 19, 2016
Foreign students pursue their internships and work on their research study projects in colleges in the city that provide internship and research study. Research in Jaipur has been on an increasing trend where International research in Jaipur is on a high.
Jun 27, 2016
Non-Stick & Non-Chemical Colours. A big fastival of India is coming soon and peoples are wanted non-chemical colours on HOLI, because chemicals effect harmfully on skin.
Jan 30, 2016
