MENU X
Exercise is a Complete Health Doctor

Exercise is a Complete Health Doctor



Exercise is a beneficial for control your body and mind. Its plays an important role in sculpting your body and spiking your fitness levels.


Exercise makes your heart healthy - people who exercise regularly can easily prevent the risk of developing various killer heart diseases. If you have family history of heart problem, then physical activity improve a chance of living a long and healthy life. Thus use exercise as a source of motivation to reduce the risk of heart disease.


Normalize Blood Pressure – High Blood pressure is also known as “Silent Killer”, to reduce the risk of high blood pressure, one should regularly exercise. Regular exercise increase the blood floe and pumps better oxygen to the working muscles. This help the blood vessels to be more relaxed and further help to lower the blood pressure.


Increase your stamina – Exercise also increase their stamina, when you count it on long-term basis, it helps your stamina and reduces fatigur.


Boosts your Immune system – Regular exercise strengthens your immune system and makes you less susceptible to various viral illnesses like cold and flu etc.


Remove Back Pain – People who are victim of back pain and bad posture, can ease their problem with a little stretching and exercise movement, Exercise is one of the best way to reduce your back pain without any side-effects.


Exercise Improve Concentration & learning capacity – Regular exercise help to increase the level of brain chemicals which are responsible to make new brain cells and establish connections between brain cells to help us learn and grasp new things. You should play games like tennis, basketball to enhance your learning and concentration power.

 


You May Also Like

It was just a few days before that we lost 5 innocent lives due to an overloaded truck and now an overloaded tractor made its way to the city.

Rajasthan cities are becoming popular among TV show directors and alongwith Bollywood movies due to its vast desert stretches and heritage locations.

The Ambedkar Circle in the Jaipur city was a bit more crowded than it is on regular days. The area had a buzz around itself.

Jaipur's Pawan Kumar, who has a passion for travelling, is set on an All India Bike Trip. Here we share about this adventure enthusiast and his trip's rough draft.

The International Day of Yoga (IDY), also called World Yoga Day, International Yoga Day or simply, Yoga Day, is celebrated worldwide on June 21 every year.