MENU X
Tips for Exercising in Summer Heat


Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.

But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.

Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.

 


You May Also Like

It was here that King-Maharaja had to come and the royal patrol would have been around, but today the official office runs here. If the government wanted it could have developed it as a heritage.

A marathon by the name ‘Jaipur by Nite Marathon‘ will be commenced on Saturday, September 17, 2016 from Hotel Clarks Amer.

Like the whole world, Jaipur has also been grabbed by the Pokemon GO fever. For all Pokemon chasers in the city, we bring you a list of the top Pokespots in Jaipur.

The Rajasthan Board of Secondary Education (RBSE) declared 167 students in the top 15 in order of merit for Class X board examination this year.

The ministry of Human Resource Development announced the top 100 universities list, in these list seven universities of Rajasthan finding place but Rajasthan University was in taking any place in this list.