MENU X
Tips for Exercising in Summer Heat


Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.

But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.

Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.

 


You May Also Like

The team of popular comedy show, Hum Paanch, is in Jaipur shooting for a sequel to the series with the title, 'Hum Paanch Phir Se'.

The currency change is the most talked about topic in India today. Here are some more updates in the same.

NIA revelations about the arrested marketing manager of Indian Oil Corporation in Jaipur, Mohammad Sirajuddin are quite shocking. They have filed a charge sheet of some 2,500 pages against him.

Forbes has released its list of World’s Top 100 Most Powerful Women for the year 2016.

Jaipur has been selected as the Light House City. Lighthouse City is basically a programme that helps in implementation of modern high-tech solution to solve the problems of a particular region.