Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
Pushkar Camel Fair is a very renowned annual fair in Pushkar that attracts thousands of tourists every year. Here is why you should visit it.
Nov 08, 2016
The ones interested in joining the Indian Army can apply online for Army Recruitment Rally which will take place from December 1-11, 2016 at Kunda, Amer.
Oct 26, 2016
A 24-year-old boy was declared brain dead after he met a road accident in Jaipur. His family donated his organs and managed to save 4 lives through cadaver transplant.
Jul 07, 2016
Kudi Bhagtasani, an area in the Jodhpur city of Rajasthan recently suffered and witnessed the crash of a fighter plane ‘MiG-27 Bahadur’ of the air force.
Jun 15, 2016
Jaipur Metro Rail Corporation (JMRC) was started the feeder service from Mansoravar Station, on Wednesday.
Apr 07, 2016
