Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
You May Also Like
To showcase the bravery, discipline, and valor of the Indian Army, the Army Day Parade 2026 will be organized on Mahal Road (Jagatpura), Jaipur on 15 January. This is the first time the Army Day Parade is being held in Jaipur.
Jan 09, 2026
Jaipur International Airport has launched a new system to manage the increasing number of passengers and manage peak-hour congestion. Jaipur International Airport Limited has launched an AI-enabled Airport Queue Management System (AQMS) at both terminals.
Jan 08, 2026
A large data center will be built in Jaipur. Union Electronics and Information Technology Minister Ashwini Vaishnav announced this on Tuesday. He said, "The groundbreaking ceremony will be held soon
Jan 07, 2026
With energetic steps, collective enthusiasm, and a spirit of togetherness, Jaipur once again embarked on a grand celebration of fitness. The event calendar for the AU Jaipur Marathon was launched
Jan 06, 2026
The occasion was the Comic Con which started in Jaipur from Sunday. For the first time in Jaipur, Rajasthan Digifest is being organised under the TIE Global Summit. Youngsters are playing western music in this concert.
Jan 06, 2026
