Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
Film Festival on the 1st, Winter Vacation from the 25th, and AP Dhillon to Perform on the 28th
Dec 04, 2025
Jaipur Junction will get third entry gate and escalators during the state tour of railway minister Suresh Prabhakar Prabhu on Tuesday.
Jun 19, 2017
Now that Modi has banned the existing Rs.500 and Rs.1,000 notes, here is what you need to know about dealing with the new directive released.
Nov 09, 2016
Lalit Kala Academy of Jaipur is all set to initiate its exhibition van that will display the art of Jaipur and promote the artists of the pink city.
Jul 29, 2016
ISRO is well known for its innovative steps and legendary milestones. Following the same tradition, it is all set to add one more achievement that could prove to be a milestone in the history of space science.
May 16, 2016
