Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
You May Also Like
Jaipur Junction has secured 8th ranking in the list of A1 Category Stations in the country on basis of its cleanliness standards.
May 19, 2017
Jaipur Metro completes 2 years on 3rd June. Let's analyse the achievements of Jaipur Metro along with its major challenges in this report.
Jun 03, 2017
Now you can enjoy Delhi’s popular chaat in Jaipur at the Dilli Wali Khau Galli Festival at Barbeque Nation from Aug 19-Sep 6.
Aug 20, 2016
Many people love lazing around in the morning, sleeping till late, but this does not hold true for most Jaipurites. People in Jaipur prefer spending their mornings in park – walking, jogging, cycling, meditating, playing, exercising and doing yoga.
May 17, 2016
The city of Jaipur is rapidly moving towards becoming a startup hub. At the same time, ideas of the city’s youngsters are gaining success and worldwide popularity.
May 13, 2016
