Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
You May Also Like
To immerse the people of Rajasthan in the vibrant colours of theatre, the 14th Jaipur Rang Mahotsav is being organized at Jawahar Kala Kendra (JKK). The festival will continue till 21 December.
Dec 18, 2025
The Kumbh of Literature, Zee Jaipur Literature Festival, after hosting more than 300 speakers and 2500 delegates from across the word in its 10th edition in Jaipur this January, is returning to London at The British Library, to celebrate the word.
Apr 23, 2017
Now you can enjoy Delhi’s popular chaat in Jaipur at the Dilli Wali Khau Galli Festival at Barbeque Nation from Aug 19-Sep 6.
Aug 20, 2016
Chartered Accountancy is widely considered as one of the toughest professional courses across Indian Education system.
Jul 01, 2016
It was a proud moment for many of the followers of Indian PM Narendra Modi, when he received an invitation to speak at joint session of US Congress at the White House on June 8, 2016
Jun 10, 2016
