Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
Now Jaipurites can share traffic information or traffic complain to Traffic police on WhatsApp number 8764866972
Apr 06, 2019
Reliance Jio doesn’t stand up to its promises in terms of speed as Jio 4G speeds are down but the LTE coverage in India has grown.
Oct 17, 2016
Today, August 19, on World Photo Day 2016, check out 10 beautiful photos of Jaipur and get inspired to click some yourself.
Aug 19, 2016
Lalit Kala Academy of Jaipur is all set to initiate its exhibition van that will display the art of Jaipur and promote the artists of the pink city.
Jul 29, 2016
Inauguration of the Jaipur Smart City is dated to take place on June 25, 2016 by the esteemed prime minister of the country Shri. Narendra Modi Ji.
Jun 23, 2016
