Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
You May Also Like
A summer camp will begin at City Palace from May 18. The camp will run daily from 9 AM to 6 PM. Participants will receive training in miniature painting, music, dance, and traditional handicrafts.
May 15, 2026
188 new woman recruits took oath in Jaipur to serve the country during the parade of the 66th batch of Rajasthan Police Academy.
Jun 14, 2017
Cabs/taxi service has been seen to give cent percent results in the Jaipur city.
Sep 16, 2016
Online building plans for two commercial projects got approved by the Urban Development and Housing (UDH) Department.
Jul 07, 2016
Rajasthan is always very famous for the polo game. There are so many clubs like Rajasthan Polo, Rajasthan Polo clubs, Jaipur Polo Club, India Polo Club, Elephant Polo, Bicycle Polo. This is the game of royal families.
Jun 20, 2016
