Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
You May Also Like
The city of Jaipur will soon have two new museums, one of which will be built on the theme of Lord Shiva while the other on Music theme.
Sep 22, 2016
Wrist watches of the Pokemon GO game are said to be launched in the market very soon this year itself.
Sep 09, 2016
A strike by resident doctors of the government hospitals has disturbed the working of medical care facilities.
Jun 08, 2016
This year Jaipur's 22-year-old Tina Dabi, has not just cleared but topped the UPSC examinations in the first attempt itself.
May 11, 2016
Jaipur city is renowned for its heritage, historic events and monuments and a lot more to add to the fancy.
May 04, 2016
