Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
You May Also Like
The much needed Road Safety Week began on 23rd April, with the theme of, “Sadak Suraksha – Jeevan Raksha”. Much needed because Rajasthan ranks 5th in road accidents accounting for about 5% in the entire country. Which implies over a thousand accidents in a year. While the numbers are high in the entire state Jaipur district recorded the maximum road accident deaths
Apr 28, 2018
Two Pali youths have been awarded the Bharat Gaurav Award in the UK Parliament House of Commons. The coincidence is that both are from the Sooz subdivision.
Apr 17, 2018
The city of Jaipur is home to more than 200 Nigerian students.
Jun 07, 2016
Museums are said as the managers of consciousness. They give us an interpretation of history and are said to be treasure of rich cultural heritage.
May 18, 2016
Khadi is a fabric which is a favourite amongst many across the world. It is a reputable and traditional form of fabric which lets one revel in comfort and stay at ease.
May 17, 2016
