Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
Expensive New Year's plans: Visiting monuments and museums will become more expensive from January 1st. Tickets for Amer Palace will increase from ₹100 to ₹200. Entry to Hawa Mahal and Albert Hall will cost ₹100.
Dec 30, 2025
To immerse the people of Rajasthan in the vibrant colours of theatre, the 14th Jaipur Rang Mahotsav is being organized at Jawahar Kala Kendra (JKK). The festival will continue till 21 December.
Dec 18, 2025
Sanjay Dutt-Raveena Tandon saw Leopard in Jaipur: Sanju- said the lucky ones of Jaipur, they have a forest like Jhalana; Fierce photography in open gypsy
Mar 12, 2022
Actress Shilpa Shetty was in Jaipur for conducting a yoga session on 22nd and 23rd April. The actress made people of Jaipur to stretch, bend and focus at the yoga session at SMS Investment Ground on both days.
Apr 24, 2017
The crime data collected for 5 months of 2016 shows that Jaipur’s crime rate is on a speedy rise with a number of cases of murder, robbery, vehicle robbery, molestation, etc. being reported at different police stations in the city.
Jul 13, 2016
