Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
From September 1, 2016 you would be able to experience a hot air balloon safari ride at Nahargarh as well. Enjoy viewing the city from 3500 feet above the ground level.
Aug 24, 2016
The beauty pageant ‘Miss Rajasthan’ took place in a hotel recently in the Jaipur city. The pageant finalised and announced its top challengers for the top finalists’ positions on Sunday, July 24, 2016.
Jul 26, 2016
Van Mahotsava is a perennial tree planting festival that takes place in the month of July. During this festival thousands of trees are planted all over the country.
May 28, 2016
Rajeev Khandelwal one of the most famous TV celebrities who have also acted in several movies actually hails from a traditional Marwari family from Jaipur.
Apr 27, 2016
Colors of Rajasthan will shone by the way of photography. Rajasthan is the place which very much likes by the photographer because there is so many things to capture in their cameras.
Apr 05, 2016
