Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
You May Also Like
As a celebration of Rajasthan’s vibrant cultural traditions and handicrafts, ‘PickFest 2026’ will be organized from the 6th to the 8th at the Rajasthan International Centre. Artists, writers, thinkers, and culture enthusiasts from across the country and abroad will gather on one platform.
Feb 03, 2026
For the past several years, Jaipur has had a 7-month polo season. Now, preparations are being made to conduct polo throughout all 12 months in Jaipur. For this purpose, the Rajasthan Polo Club is preparing to install floodlights at its ground.
Jan 21, 2026
Jaipur Startups is hosting another startup event, Jaipur Startups Meetup Episode 4 on the coming Sunday, Nov. 13, 2016 with Ajay Data, Founder, Data Infosys.
Nov 10, 2016
A 2 day fest titled ‘Jaipur by Nite’ is going to be organised on 16-17 September, 2016 in the city of Jaipur. It will promote tourism, craft and shopping.
Aug 25, 2016
The people living in multi-storeyed building may have to pay extra for the laying the pipeline connection according to the new proposal by PHED
Apr 11, 2016
