Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
On Wednesday, August 31, 2016 the model and actor along with Jaipur Runners Club and Pinkathon members is going to undertake a run up to the state of New Delhi.
Aug 31, 2016
Most of the young tourists who travel to different parts of the country don’t want to lose the opportunity to ride their vehicle on the clear and smooth roads of the foreign cities.
Jul 26, 2016
Google is going to start its free high-speed Wi-Fi service. Jaipur is one of the 4 cities that Google has chosen for this.
May 10, 2016
The World Heritage Day celebrated on 18th April of every year. Jaipur is a Royal city with many heritage building and forts. Vintage cars are also a heritage part of Jaipur.
Apr 12, 2016
Jaipur has been selected as the Light House City. Lighthouse City is basically a programme that helps in implementation of modern high-tech solution to solve the problems of a particular region.
Apr 04, 2016
