Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
The air services for one to travel from the city of Jaipur to the city of Jodhpur and then to the City of Lakes, Udaipur will be kick started from the third week of September.
Sep 08, 2016
Chartered Accountancy is widely considered as one of the toughest professional courses across Indian Education system.
Jul 01, 2016
It was a proud moment for many of the followers of Indian PM Narendra Modi, when he received an invitation to speak at joint session of US Congress at the White House on June 8, 2016
Jun 10, 2016
Many people love lazing around in the morning, sleeping till late, but this does not hold true for most Jaipurites. People in Jaipur prefer spending their mornings in park – walking, jogging, cycling, meditating, playing, exercising and doing yoga.
May 17, 2016
Skill Development and its enhancement has become a mandate in present times. To give a new insight to the youngsters of the city,
Apr 26, 2016
