Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
The term “Farmers Cup Golf” may sound a bit unusual. Golf is generally considered a sport of the elite class, so what connection could farmers have with golf?
Mar 12, 2026
The Rajasthan government has asked all schools to open admissions for the transgender community so as to help them benefit from education and employment opportunities.
Sep 19, 2016
Several pensioners in the state, who are alive, have been declared dead in government records and are thus, no more entitled to pension.
Jul 20, 2016
The Rajasthan Board of Secondary Education (RBSE) declared 167 students in the top 15 in order of merit for Class X board examination this year.
Jun 20, 2016
Last Friday, May 6, 2016, Ms. Tagore was invited by FICCI Flo to be a part of a program in the city of Jaipur. The program had been titled at “Power of Choices”.
May 07, 2016
