Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
Also Read
You May Also Like
The much needed Road Safety Week began on 23rd April, with the theme of, “Sadak Suraksha – Jeevan Raksha”. Much needed because Rajasthan ranks 5th in road accidents accounting for about 5% in the entire country. Which implies over a thousand accidents in a year. While the numbers are high in the entire state Jaipur district recorded the maximum road accident deaths
Apr 28, 2018
The Ambedkar Circle in the Jaipur city was a bit more crowded than it is on regular days. The area had a buzz around itself.
Aug 16, 2016
Kargil Vijay Diwas is a day to honour the Kargil Martyrs who lost their life to save the nation from intruders. Here is how India paid tribute to the Kargil martyrs this year.
Jul 29, 2016
The number of road accidents in Jaipur is on rise, mainly due to negligence of safety measures like wearing a quality helmet, reckless driving, drunk driving, etc.
Jul 11, 2016
‘Age is Just a Figure’. We all know that but only a few really believe in it. And fewest have the courage to prove it. An elderly couple of Jaipur is certainly one among those fewest.
May 11, 2016
