Tips for Exercising in Summer Heat
Along with the raising temperatures, humidity is also increasing these days. Exercising in such weather conditions actually asks for a lot of caution and care so as to ensure that you do not fall ill. Exercising in summer heat makes you sweat more, which is good in a way since it helps in the secretion of harmful substances but then, it also opens a risk for dehydration.
But, this does not mean that you should stop your daily exercise regime because of the risk of dehydration due to excessive heat and humidity. All you need to do is to be a bit cautious and take care of a few things while working out.
Check out this interesting infographic for some useful tips for ‘Exercising in Summer Heat’.
You May Also Like
Pakistan delegations have denied coming to India for the Jaipur Sufi Festival, which is to be held at Hotel Diggi Palace, Jaipur from October 14-16, 2016.
Oct 13, 2016
Friends are like, butter sliding down the hot toast, they are like the strength of a runner, the sunshine to your dark days and a whole lot of things which can make your days feel lighter, brighter and simpler.
Aug 03, 2016
Government intends to develop a software program the implementation of which will aid people in getting approval for the layouts for the construction of a house.
Jun 13, 2016
These days you can see couples wearing same style designer dresses in parties for engagement, wedding, birthday celebration, wedding anniversary, etc.
May 30, 2016
Jaipur based radio station “My FM” completes 10 years since its foundation. When tuned at 94.3, you get to hear the melodious and soothing voice
May 28, 2016
